You’ve handled everything life has thrown at you. Now it’s time to feel better, too.
Therapy available in-person in Greenwich and virtually across Connecticut.
You’ve tried the podcasts, the social media tips, the self-help books stacked on your nightstand, maybe even therapy, but you’re still up late Googling “why do I overthink everything?”
It’s not a lack of insight.
When stress or trauma gets stuck in the nervous system, logic alone can’t untangle it.
EMDR helps your brain process what happened so your body can finally relax.
Trusted by clients seeking real change.
Testimonials
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“I never thought I would ever be happy again, but I am happier than I ever have been in my 67 years of my life. Her expert use of EMDR was nothing short of mind-blowing.”
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“Working with a smart, compassionate therapist who listens deeply has kept me grounded and helped me break free from overthinking. She truly meets me where I am, and I couldn’t be more grateful!”
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“Maddie is empathic and also willing to challenge me. I feel safe with her. She is the first therapist I have stuck with. I’m not an easy client. I have a lot of defensive protective layers. She’s helped me address my reactive nervous system.”
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”I will never forget the calm support and contribution Madalene made to my life at an incredibly hard time. She really lifted me and gave me a floor through the turmoil.”
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What Healing Feels Like
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You feel calm making decisions and going after opportunities without spiraling into “what if I mess this up?”
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Backed by evidence-based therapy, including EMDR, used worldwide to treat trauma.
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Many clients notice emotional shifts within the first few sessions.
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You’ll learn practical tools and nervous system strategies you can use in your daily life.
You Keep It Together… But Inside You’re Spiraling
› You lie in bed replaying every conversation, every glance, every misstep, feeling that knot in your chest tighten with every “what if.”
› A small tone of voice, a glance, or even a memory sends your body into overdrive before your brain can catch up.
› Opportunities feel terrifying. You freeze, overthink, or hold back because a voice whispers, “You’ll fail. You’re not enough.”
› You overgive in relationships, hoping someone will fill the emptiness inside, and when they can’t, shame and resentment follow.
› Your mind never stops scanning, your body stays tense, and you wake up exhausted from carrying invisible weight you didn’t even notice.
› The past creeps into every moment—at work, in love, in friendships—stealing your focus, your confidence, and your sense of freedom.
You’re not failing.
You need tools, support, and therapy to calm your nervous system, so life stops feeling like a constant battle.
You may already understand your patterns. You know where some of this comes from.
But insight alone doesn’t calm a nervous system that still thinks it’s under threat.
EMDR therapy helps the brain process memories and experiences so they stop triggering anxiety, shame, or overwhelm.
We use guided eye movements or bilateral stimulation while gently revisiting memories so the brain can re-file them in a healthier way.
You stay grounded, in control, and supported throughout the process.
You don’t have to relive everything to heal from it.
A clear mind, steady relationships, and freedom to enjoy your life again.
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Free 15-Minute Consult
A no-pressure chat to see if this work is a great fit for you.
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Real Change + Lasting Peace
Many clients begin to feel real shifts in the first few sessions. Less spiraling, more steady confidence, and tools you can lean on when life gets messy.
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Science-Backed Tools
You’ll learn practical tools and use powerful approaches like EMDR to process what’s been stuck and create real, lasting change.
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No Pressure
If we are not the right fit, that’s okay. My priority is your healing.
Hi, I’m Madalene Hebrand, LCSW. I’m so glad you found your way here.
Trauma-informed care and real support with someone deeply invested in your healing.
EMDR trained, tailored support specializing in trauma, life transitions therapy for young professionals, and post-divorce healing.
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› Licensed Clinical Social Worker (LCSW) specializing in trauma-informed therapy for adults navigating life transitions.
› EMDR-trained therapist helping clients process past experiences so they stop showing up in everyday life.
› Extensive experience supporting adults through divorce, career shifts, relationship challenges, and major life transitions.
› Known for combining deep empathy with a practical, action-oriented approach that helps clients create real change.
FAQs
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Many clients come to me after traditional talk therapy helped them understand their story, but didn’t fully shift how they felt. EMDR works with the brain and nervous system, not just thoughts.
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You don’t need a “dramatic event” for therapy to help. Many people come in simply feeling stuck, anxious, or overwhelmed by life transitions.
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No. The process is structured and paced so you stay grounded and in control.
Openings available virtually and in-person in Connecticut
I take on a limited number of clients to ensure every client receives thoughtful, personalized care.
Please fill out the form below ↓ to reserve a free [15-minute] consultation
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