Treatment Services

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Talk Therapy

In session, I draw from evidence-based therapies to meet your unique needs and goals. These approaches help you gain insight, build healthier patterns, and create lasting change.

  • Cognitive Behavioral Therapy (CBT): Identify and shift unhelpful thoughts and behaviors.

  • Dialectical Behavior Therapy (DBT): Build skills in emotional regulation, mindfulness, and relationships.

  • Motivational Interviewing: Strengthen your motivation and confidence to make positive changes.

  • Internal Family Systems (IFS): Explore and heal the different “parts” of yourself with compassion.

  • Narrative Therapy: Reframe your story and step into a more empowered sense of self.

  • Solution-Focused Brief Therapy: Focus on strengths and practical solutions for the present and future.

Together, these therapies provide a flexible, supportive path toward healing, growth, and resilience.

50 mins | $175

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EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps your brain process and release the impact of trauma, anxiety, and painful memories.

With EMDR, you can:

  • Reduce the emotional intensity of past experiences

  • Break free from cycles of anxiety, fear, or self-doubt

  • Heal from trauma and PTSD in a safe, guided way

  • Build resilience and feel more present in your life

  • Experience relief often faster than with talk therapy alone

What to Expect:

In EMDR sessions, we use guided eye movements (or other forms of bilateral stimulation) while focusing on distressing memories. This helps your brain “reprocess” the memory so it no longer feels as painful or overwhelming.

60 mins | $200

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Life Transition Coaching

Navigating major life transitions such as career changes, starting a family, and entering the stage as empty nester’s. Through personalized coaching, we focus on clarifying goals, building confidence, and creating actionable steps to move forward with purpose and clarity. Whether you’re exploring new career opportunities, adjusting to life after a relationship ends, or preparing for parenthood, my coaching approach helps you navigate change with resilience, focus, and self-assurance.

50 mins | $175

  • “ I have been in therapy through out different lifecycles of my life for the past 30 plus years. Maddie is the best therapist I have yet to work with and I am very excited to continue working with her to achieve my goals.”

    NICOLE D.

Book your free 15-minute consultation.

Share more about your needs and what you hope to get out of your therapeutic journey.

Phone: 203-997-0088